How To Learn Gymnastics
Training Tools
Explore All Training ToolsTraining PlannerGymnastics Level CalculatorWhat Level Gymnast Am I?
Tumbling
Explore All TumblingTumbling Tutorials
Forward Roll
How to Learn Forward Roll
Backward Roll
How to Learn the Backward Roll
Cartwheel
How to Learn Cartwheel
Handstand
How to Learn Handstand
Roundoff
How to Learn Roundoff
Bridge Kickover
How to Learn Bridge Kickover
Back Walkover
How to Learn Back Walkover
Back Handspring
How to Learn Back HandspringHow to Do a Back Handspring
Front Walkover
How to Learn Front Walkover
Front Handspring
How to Learn the Front Handspring
Aerial Cartwheel
How to Learn an Aerial
Front Tuck
How to Learn a Front Tuck
Back Tuck
How to Learn a Back Tuck
Layout
How to Learn a Layout
Full Twist
How to Learn the Full Twist
Front Layout
How to Learn a Front Layout
Whip Back
How to Learn a Whip Back
Arabian
How to Learn an Arabian
Bars
Explore All BarsBars Tutorials
Pullover
How to Learn Pullover
Cast
How to Learn Cast
Back Hip Circle
How to Learn Back Hip Circle
Front Hip Circle
How to Learn Front Hip Circle
Glide Swing
How to Learn Glide Swing
Kip
How to Learn Kip
Squat On
How to Learn Squat On
Tap Swing
How to Learn Tap Swing
Flyaway
How to Learn Flyaway
Clear Hip Circle
How to Learn Clear Hip Circle
Giant Swing
How to Learn Giant Swing
Beam
Explore All BeamBeam Tutorials
Releve Hold
How to Learn the Releve Hold
Beam Walks
How to Learn Beam Walks
Needle Kick
How to Learn Needle Kick on Beam
Split Jump
How to Learn the Split Jump on Beam
Wolf Jump
How to Learn the Wolf Jump on Beam
Full Turn
How to Learn Full Turn on Beam
Cartwheel on Beam
How to Learn a Cartwheel on Beam
Back Walkover on Beam
How to Learn a Back Walkover on Beam
Back Handspring on Beam
How to Learn a Back Handspring on Beam
Roundoff Dismount
How to Learn a Roundoff Dismount on Beam
Vault
Explore All VaultVault Tutorials
Straight Jump Vault
How to Learn Straight Jump on Vault
Squat On Vault
How to Learn Squat On Vault
Handstand Flatback
How to Learn Handstand Flatback on Vault
Front Handspring Vault
How to Learn Front Handspring on Vault
Yurchenko Timer
How to Learn Yurchenko Timer on Vault
Floor
Explore All FloorFloor Tutorials
Split Leap
How to Learn a Split Leap
Straight Jump
How to Learn Straight Jump on Floor
Tuck Jump
How to Learn Tuck Jump
Wolf Turn
How to Learn Wolf Turn on Floor
Switch Leap
How to Learn Switch Leap on Floor
Tour Jete
How to Learn Tour Jete on Floor
Chasse
How to Do a Chassé
Conditioning
Explore All ConditioningConditioning Tutorials
Hollow Hold
How to Learn Hollow Hold
Arch Hold
How to Learn Arch Hold
Handstand Shoulder Shrugs
How to Learn Handstand Shoulder Shrugs
Rope Climb Prep
How to Learn Rope Climb Prep
Rebound Jumps
How to Learn Rebound Jumps
Flexibility
Explore All FlexibilityFlexibility Tutorials
Right Split
How to Learn the Right Leg Split
Left Split
How to Learn the Left Leg Split
Middle Split
How to Learn the Middle Split
Bridge Stretch
How to Learn the Bridge Stretch
Pike Stretch
How to Learn the Pike Stretch
Shoulder Flexibility
How to Learn Shoulder Flexibility
Beginner Skills
Explore All Beginner SkillsBeginner Skills Tutorials
Forward Roll Basics
How to Learn Forward Roll Basics
Backward Roll Basics
How to Learn Backward Roll Basics
Donkey Kicks
How to Learn Donkey Kicks
Lunge Position
How to Learn Lunge Position
Stick Landing
How to Learn to Stick the Landing
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About Us

Hi, my name is Alexis and I'm a gymnastics instructor. Gymnastics and cheerleading are passions of mine, and I enjoy teaching others how to do the skills I have learned.

I hope you find this site useful, and I hope you enjoy learning new skills.

— Alexis

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