Vault Tutorials

Vault tutorials help athletes understand the major progressions in this part of gymnastics. Use the skill list in this category to choose a specific tutorial, then practice the basics with safe coaching and proper equipment.

What to Practice

Start with body shapes, landing positions, strength, and simple drills before moving to advanced skills. Each tutorial explains progressions and common mistakes so the skill can be learned in a safer order.

Safety Reminder

Use mats, spotting, and qualified instruction for any skill that involves inversion, flight, or rotation.